At Simply Physio P.C. we can appreciate that pregnancy and delivery can be both wonderful and, at times, a physically challenging experience. A woman's body undergoes remarkable changes in posture and breathing patterns during pregnancy, creating stress on the muscles, nervous system, ligaments, organs and joints. It's essential to listen to and take care of your body during and after your pregnancy. Our physiotherapists can help you identify affected body structures (i.e. diastasis rectus abdominis, pelvic girdle/sacroiliac joint pain), restore optimal movement patterns. We help develop strategies to improve function as your body is changing, while also helping to prevent the development of non-optimal movement patterns that could contribute to aches and pains in the future.