We now offer running assessments at Simply Physio — designed to help you move efficiently, prevent injuries, and improve performance.
Each 60-minute 1:1 session is led by our physiotherapist with advanced training in running biomechanics. During your session, we’ll observe your stride while running on a treadmill and assess your movement patterns in detail.
What We Assess
🏃♂️ Running biomechanics and load management
👟 Footwear
📏 Posture and stride mechanics (gait analysis/retraining)
⬆️ Vertical displacement and impact control
What You’ll Get
We’ll provide personalized feedback and corrective exercises to improve your running form, enhance efficiency, and reduce your risk of injury — so you can keep running comfortably and confidently.
We’ll also help you manage your training loads, including cross-training and training modulation, depending on your injury or performance goals.
Alexie LeBlanc
Physiotherapist
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